All Programs Include:

Personalized Fitness Plan

Live virtual workout with a personal trainer who provides quick, effective workouts designed specifically for truckers and an exercise plan to do in between sessions.

Bi-Weekly Coaching Calls

Regular virtual check-ins with health coach to build healthy habits that will help you to lose weight and improve chronic conditions, troubleshoot challenges, and celebrate progress.

Tailored Nutrition Guidance

Personalized nutritional coaching for weight loss, muscle gain and improved health. Menu planning and resources for eating healthier on the road.

Exclusive Stress Management

Tools and techniques for managing stress on the road, such as relaxation techniques, and tension-reducing stretches.

Sleep Optimization Consultation

Focus on improving sleep quality in various environments, crucial for maintaining energy on the road.

Feel Energized

Imagine starting each day feeling fully energized, with the stamina to handle every mile ahead. With our tailored approach to nutrition, exercise, and stress management, we help you build habits that keep energy levels steady, even on those long hauls.

Get Better Sleep

Quality sleep can be a game-changer for your health and focus, and we’re here to help make it possible. Our guidance covers everything from sleep-friendly routines to dietary adjustments that promote restful nights, no matter where you’re parked.

Become Fit & Strong

Staying fit and strong doesn’t have to mean hours in the gym—it’s about finding the right approach that fits your lifestyle. Our fitness coaching is designed for truckers, with easy-to-follow exercises and routines that can be done on the road.

More Balanced Life

A balanced life brings peace of mind, helping you stay focused and happy, even during busy days. With personalized health coaching, we’ll help you create a routine that keeps you grounded and feeling good, even with the demands of life on the road.

Effective Weight Control

When it comes to managing weight, it’s about finding solutions that work for you. Our personalized approach to weight control offers practical guidance that fits into a truck driver’s daily routine, focusing on nutrition, portion control, and sustainable habits.